Handicap 5K race series 2017
NRace dates for 2017
Race 3 – 11th July 5k handicap results 11072017
Race 4 – 8th August
Race 5 – 14th September
Race 6 – 12th October
2017 race series – 6 monthly races with the best 3 results of each runner to count. You must have completed at least 3 races to be eligible to be considered for the race series. Each runner is given a target time for each race. The target times are based on recent race and training data. The aim is to beat that target time by the largest margin. Runners are started in reverse order with the slower runners going first. The winning runner is the one who beats their target time by the largest margin. Runners are allocated points based on their finishing position. Winner 1 point, runner up 2 points etc. The winner of the series is the runner who has the lowest aggregate score over their best three results. In the event of a tie the results of the fourth scoring race completed will be considered, and then the fifth and then the sixth to separate the runners concerned. If this still results in a tie between two runners then the aggregate of each runners margins between their finishing time and target time will be considered.
Route details – the course is a flat, fast out and back route ALL on the cycleways. It starts close to the railway bridge on Gunnels Wood Road near the fire training centre. Running south along the cycleway you pass under the underpass near the Bridge Road/Gresley Way road junctions and head towards BuildBase and Fira. Stay on the left hand side of Gunnels Wood Road you pass BuildBase and then FIRA on your left. Bear right to enter the roundabout complex and then immediately left. Continue ahead until you pass Airbus on your left. On your right you will then see a small tunnel under the road. Pass through this and turn right. Staying on the left of Gunnels Wood Road proceed ahead towards the start. Pass through the initial starting point and head down hill to the underpass complex finishing in the underpass opposite.
Upcoming EventsAug1Tue7:15 PM Improvers group @ Shephalbury Park, Broadhall WayImprovers group @ Shephalbury Park, Broadhall WayAug 1 @ 7:15 PM – 8:15 PMThe improvers group is designed for those runners who are progressing from running 5k continuously to distances up to 10k. We will be using a mixture of intervals and steady running.7:15 PM Speed endurance training session @ Shephalbury Park, broadhall wayAug2Wed7:15 PM 5 mile steady run @ Shephalbury Park, Broadhall WayAug3Thu7:15 PM 200m shuttles plus bleep fitness... @ Shephalbury Park200m shuttles plus bleep fitness... @ Shephalbury ParkAug 3 @ 7:15 PM – 8:15 PMWe are starting with the bleep fitness test. This is a test that all can do and benchmarks your fitness level. 10x200m shuttles.