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Events for June 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
28
29

300m parlauuf in the park

30

5 miles steady

31

Speed endurance

Zero to 5k

1
2
3

Hitchin relays

4
5

Handicap 5k race 2

6

Zero to 5k

REST FOR MIDWEEK LEAGUE

7

Midweek league 10k race 2- Royston

8
9
10

Sunday run 8 miles

11
12

Speed endurance – 2 minutes intervals

13

Track training

14

Zero to 5k

5 mile steady

15
16
17

Chicksands training session

18
19

REST FOR MIDWEEK LEAGUE RACE

20

Midweek league race 3 – Welwyn

21

Zero to 5k

Recovery run/steady

22
23
24

Welwyn 10k

25
26

REST FOR MIDWEEK LEAGUE RACE

27

Midweek league race 4 – Harlow

28

Zero to 5k

5 mile recovery/steady run

29
30
1

Sunday run 8-9 miles with the tea rooms after!!

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