Speed endurance training session

When:
13/02/2018 @ 7:15 PM – 8:30 PM
2018-02-13T19:15:00+00:00
2018-02-13T20:30:00+00:00
Where:
Shephalbury Park, Broadhall Way
Shephalbury Park
Broadhall Way, Stevenage SG2 8NP
UK
Contact:
Chris Leigh
07954552024
Speed endurance training session @ Shephalbury Park, Broadhall Way | England | United Kingdom

This session is focussing on developing runners ability to sustain a speed over a distance up to about 10k. We use a defined route and, after mobilisations and warm up, use a series of timed intervals interspersed with timed recovery runs.

The session is suitable for all those who can run continuously for at least 4  miles. We regroup on the go as we complete the route so no runner gets left behind and is encouraged to complete the route.

6th February – group 1 3x(8×1/1),Group 2 3x(10×1/1)

13th February – group 1 3×1/1, 3×2/1, 3×3/1.5, 2×4/2, Group 2 3×1/1, 3×2/1, 3×3/1.5, 3×4/2

22nd February – group 1 9×3/1.5 and Group 2 10×3/1.5

27th February – group 1 7×4/2 and Group 2 8×4/2