Speed endurance training session

When:
28/02/2017 @ 7:15 PM – 8:30 PM
2017-02-28T19:15:00+00:00
2017-02-28T20:30:00+00:00
Where:
Shephalbury Park, Broadhall Way
Shephalbury Park
Broadhall Way, Stevenage SG2 8NP
UK
Contact:
Chris Leigh
07954552024
Speed endurance training session @ Shephalbury Park, Broadhall Way | England | United Kingdom

This session is focussing on developing runners ability to sustain a speed over a distance up to about 10k. We use a defined route and, after mobilisations and warm up, use a series of timed intervals interspersed with timed recovery runs.

The session is suitable for all those who can run continuously for at least 4  miles. We regroup on the go as we complete the route so no runner gets left behind and is encouraged to complete the route.

2/1 – 1 minute intervals. Group 1 2x(12 x 1/1), group 2 3x(10×1/1)

11/1 – 2 minute intervals. Group 1 2x (6×2/1), group 2 2x(8×2/1)

16/1 – ladder session. Group 1 4×1, 4×2, 4×3, group 2 3×1, 3×2, 3×3, 3×4

25/1 – 3 minute intervals. Group 1 8×3/90secs, group 2 10×3/90secs

30/1 – pyramid session. Group 1 2×2,2×3,1×4, 2×3, 2×2, Group 2 2×1, 2×2, 2×3, 2×4, 2×3, 2×2, 2×1