Speed endurance training session

When:
28/02/2017 @ 7:15 PM – 8:30 PM
2017-02-28T19:15:00+00:00
2017-02-28T20:30:00+00:00
Where:
Shephalbury Park, Broadhall Way
Shephalbury Park
Broadhall Way, Stevenage SG2 8NP
UK
Contact:
Chris Leigh
07954552024
Speed endurance training session @ Shephalbury Park, Broadhall Way | England | United Kingdom

This session is focussing on developing runners ability to sustain a speed over a distance up to about 10k. We use a defined route and, after mobilisations and warm up, use a series of timed intervals interspersed with timed recovery runs.

The session is suitable for all those who can run continuously for at least 4  miles. We regroup on the go as we complete the route so no runner gets left behind and is encouraged to complete the route.

2/11 – 3x(10×1/1)

7/11 – ladder -3×2,3×3,3×4

16/11 – 10x3min/90secs

21/11 – pyramid

30/11 – 3×1/1, 6x4min/2min, 3×1/1