Speed endurance training

When:
09/03/2017 @ 7:15 PM – 8:30 PM
2017-03-09T19:15:00+00:00
2017-03-09T20:30:00+00:00
Where:
Shephalbury Park, Broadhall Way
Shephalbury Park
Broadhall Way, Stevenage SG2 8NP
UK
Contact:
Chris Leigh
07954552024
Speed endurance training @ Shephalbury Park, Broadhall Way | England | United Kingdom

This session is focussing on developing runners ability to sustain a speed over a distance up to about 10k. We use a defined route and, after mobilisations and warm up, use a series of timed intervals interspersed with timed recovery runs.

The session is suitable for all those who can run continuously for at least 4 miles. We regroup on the go as we complete the route so no runner gets left behind and is encouraged to complete the route.

5/4/2018 – group 1 3x(10×1/1)/2 mins Group 2 3x(12×1/1)/2 mins

10/4/2018 – group 1 9×3/1.5, Group 2 10×3/1.5

19/4/2018 – group 1 2×2/1, 2×3/1.5, 2×4/2, 2×3/1.5, 2×2/1 Group 2 3×3/1.5, 3×4/2, 3×3/1.5

24/4/2018 – group 1 and group 2 3×1/1, 6×4/2, 3×1/1