4 x 4 session in the park

When:
19/09/2017 @ 7:15 PM – 8:15 PM
2017-09-19T19:15:00+01:00
2017-09-19T20:15:00+01:00
Where:
Fairlands Valley Park, main car park, six hills way
Fairlands Valley Park
Six Hills Way, Stevenage SG1
UK

4 x 4 session in Fairlands Valley Park. Using the surrounding areas in the park we use a mixture of hill running, shuttles, speed endurance and parlauuf running to get a complete workout. Builds strength, speed and technique.