Diary

Apr
19
Thu
Speed endurance training @ Shephalbury Park, Broadhall Way
Apr 19 @ 7:15 PM – 8:30 PM
Speed endurance training @ Shephalbury Park, Broadhall Way | England | United Kingdom

This session is focussing on developing runners ability to sustain a speed over a distance up to about 10k. We use a defined route and, after mobilisations and warm up, use a series of timed intervals interspersed with timed recovery runs.

The session is suitable for all those who can run continuously for at least 4 miles. We regroup on the go as we complete the route so no runner gets left behind and is encouraged to complete the route.

5/4/2018 – group 1 3x(10×1/1)/2 mins Group 2 3x(12×1/1)/2 mins

10/4/2018 – group 1 9×3/1.5, Group 2 10×3/1.5

19/4/2018 – group 1 2×2/1, 2×3/1.5, 2×4/2, 2×3/1.5, 2×2/1 Group 2 3×3/1.5, 3×4/2, 3×3/1.5

24/4/2018 – group 1 and group 2 3×1/1, 6×4/2, 3×1/1

 

Apr
24
Tue
Improvers Group @ Shephalbury Park, Broadhall Way
Apr 24 @ 7:15 PM – 8:15 PM

The Improvers Group is a five week programme on each Tuesday from 27/3/2018 that aims to take runners who have completed the Zero to 5k programme and build them up to running at least 5 miles continuously.

Speed endurance training session @ Shephalbury Park, Broadhall Way
Apr 24 @ 7:15 PM – 8:30 PM
Speed endurance training session @ Shephalbury Park, Broadhall Way | England | United Kingdom

This session is focussing on developing runners ability to sustain a speed over a distance up to about 10k. We use a defined route and, after mobilisations and warm up, use a series of timed intervals interspersed with timed recovery runs.

The session is suitable for all those who can run continuously for at least 4  miles. We regroup on the go as we complete the route so no runner gets left behind and is encouraged to complete the route.

5/4/2018 – group 1 3x(10×1/1)/2 mins Group 2 3x(12×1/1)/2 mins

10/4/2018 – group 1 9×3/1.5, Group 2 10×3/1.5

19/4/2018 – group 1 2×2/1, 2×3/1.5, 2×4/2, 2×3/1.5, 2×2/1 Group 2 3×3/1.5, 3×4/2, 3×3/1.5

24/4/2018 – group 1 and group 2 3×1/1, 6×4/2, 3×1/1

 

 

Apr
25
Wed
5 mile steady run @ Shephalbury Park, Broadhall Way
Apr 25 @ 7:15 PM – 8:15 PM

Steady 5 mile training run. Suitable for all runners who are able to complete the advertised distance continuously. The training session is run on an out and back route with the emphasis on steady pacing. Ideal for runners who are looking to build up endurance. This may also be a helpful session for any runners returning from injury or seeking a recovery run where they are avoiding quicker paced training sessions.

 

Apr
26
Thu
30,45,60 session @ Small car park (totem pole), Fairlands Valley park
Apr 26 @ 7:15 PM – 8:15 PM
May
1
Tue
Handicap 5k race 1 @ Meadway playing fields car park, Redcar drive
May 1 @ 7:15 PM – 8:15 PM