This session is focussing on developing runners ability to sustain a speed over a distance up to about 10k. We use a defined route and, after mobilisations and warm up, use a series of timed intervals interspersed with timed recovery runs.
The session is suitable for all those who can run continuously for at least 4 miles. We regroup on the go as we complete the route so no runner gets left behind and is encouraged to complete the route.
2/11 – 3x(10×1/1)
7/11 – ladder -3×2,3×3,3×4
16/11 – 10x3min/90secs
21/11 – pyramid
30/11 – 3×1/1, 6x4min/2min, 3×1/1
Steady 5 mile training run. Suitable for all runners who are able to complete the advertised distance continuously. The training session is run on an out and back route with the emphasis on steady pacing. Ideal for runners who are looking to build up endurance. This may also be a helpful session for any runners returning from injury or seeking a recovery run where they are avoiding quicker paced training sessions.
Join us at Budgens car park, Great Ashby Way for our Sunday training run. 8:30am start. This will mainly be on road (there are a couple of short off road sections near the windmill and walkern).
Great way of kick starting your endurance building for half and full marathon training going into 2018.