Coach’s training advice

COACH’S TRAINING ADVICE AND TIPS

Training

Beginners, Calculators, Core stability, Dos and dont’s of marathon training, Dos and Don’ts of half marathon training, Hill training, Interval training, Marathon training – the 4Ps, Mental training, Mobilisations, Plyometrics, Stretching, Tempo training and training for your first half marathon, Yasso 800m

Nutrition and well being

Carb loadingDiet and nutrition (the basics), Drinks & Supplements & Recipes

Racing

Calculators, Recovery, Tactics and Preparation

Injury clinic

Injury proofing, Injured – staying motivated, rehabilitation

Gear

Clothing, equipment, shoes

 

Coach’s A TO z of running