Coach’s training advice
COACH’S TRAINING ADVICE AND TIPS
Beginners, Calculators, Core stability, Dos and dont’s of marathon training, Dos and Don’ts of half marathon training, Hill training, Interval training, Marathon training – the 4Ps, Mental training, Mobilisations, Plyometrics, Stretching, Tempo training and training for your first half marathon, Yasso 800m
Nutrition and well being
Clothing, equipment, shoes
Upcoming EventsAug1Tue7:15 PM Improvers group @ Shephalbury Park, Broadhall WayImprovers group @ Shephalbury Park, Broadhall WayAug 1 @ 7:15 PM – 8:15 PMThe improvers group is designed for those runners who are progressing from running 5k continuously to distances up to 10k. We will be using a mixture of intervals and steady running.7:15 PM Speed endurance training session @ Shephalbury Park, broadhall wayAug2Wed7:15 PM 5 mile steady run @ Shephalbury Park, Broadhall WayAug3Thu7:15 PM 200m shuttles plus bleep fitness... @ Shephalbury Park200m shuttles plus bleep fitness... @ Shephalbury ParkAug 3 @ 7:15 PM – 8:15 PMWe are starting with the bleep fitness test. This is a test that all can do and benchmarks your fitness level. 10x200m shuttles.